Find physical therapy for knee injuries at Armor PT They can work closely with you to develop a customized treatment plan designed to improve flexibility and range of motion in your knee, while promoting long-term health and injury prevention. If you are dealing with knee stiffness that has not improved in a short period of time, a physical therapist can help you identify the underlying cause and provide an effective treatment plan. Physical therapy techniques like soft tissue mobilization can help break up your scar tissue and restore your mobility. If your scar tissue buildup is thick enough, it can limit your flexibility and lead to chronic knee stiffness. If you sustained a knee injury or surgery a long time ago, it is likely that you have some scar tissue around your knee joint. Scar tissue buildup - Scar tissue buildup occurs when your body overcompensates while healing.Since knee tendinitis can develop slowly over time - whether due to repetitive movement or a long period of obesity - it can be important to seek treatment when you notice stiffness. In turn, muscle weakness can further increase your risk of worsening your already injured tendon. Tendinitis can also cause the muscles surrounding and supporting your knee to lose their strength. When the tendon in your knee is torn or strained, you can experience symptoms of tendinitis, which may include stiffness. Tendinitis - Your tendons attach your muscles to your bones.To avoid this outcome, you should treat your stiff knee as soon as you notice a pattern of immobility. Telltale signs of a ligament injury include bruises, swelling and instability. However, like other injuries, your ligament can quickly become inflamed and painful if left untreated. If you injured a ligament in your knee via a minor ligament sprain, you may only experience some stiffness at first. Ligament injuries - Your ligaments connect bones to each other and play a major role in supporting your joints.Muscle tightness around your knee should therefore be addressed early on to avoid strain injuries. While not initially serious, muscle tightness can make it more likely that you experience a painful strain, since muscles that are not supple can more easily tear. Muscle tightness around your knee can also occur while exercising while using improper form. This is common among athletes, runners, and workers who stand on their feet for long periods of time. Muscle tightness - You can experience muscle tightness around your knee due to overuse.As such, you should seek medical attention as soon as you suspect arthritis in your knee to help you avoid long-term knee damage. Depending on the type of arthritis, the fluid and cartilage that protects your joints can degenerate over time, leading to friction and chronic pain. Sometimes, stiffness develops before aches and pains, and it often occurs in the mornings or after long periods of inactivity. Arthritis - Arthritis is a general term for conditions that inflame or damage your joints, and joint stiffness can be a major indicator of it. Your specific symptoms can point you to the source of your knee stiffness, which may include the following conditions: It is common to associate stiffness and immobility with pain, but there are some cases where it can develop independently of pain. 5 conditions and injuries that can cause a stiff knee without pain As you seek diagnosis and treatment for your knee stiffness, such as attending physical therapy sessions, understanding the possible causes can be helpful. While it can be easy to discount a stiff knee with no pain as nothing serious, your stiffness can potentially become painful if allowed to progress. While experiencing occasional knee stiffness in the morning or after a bout of physical activity can be normal, experiencing knee stiffness on a regular basis can be concerning and could be a sign of a larger issue. Since our knees bear so much weight and are essential to daily movement, stiffness in your knee can be especially common. Accessed April 12, 2022.Joint stiffness, or difficulty moving and extending any joint in your body, can be a common problem, especially as you age. In: DeLee, Drez, and Miller's Orthopaedic Sports Medicine: Principles and Practice. Bursitis, tendinitis, and other periarticular disorders and sports medicine. American Academy of Orthopaedic Surgeons. Joint aspiration or injection in adults: Technique and indications. In: Firestein & Kelley's Textbook of Rheumatology. Clinical Overview: Knee injury (other than dislocation or fracture).
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